Adult Male ADHD Symptoms
Men often hide their ADHD symptoms. This makes it difficult to diagnose and treat.
While children exhibit the more obvious signs of hyperactivity, adults display it in subtle ways. Adult male ADHD symptoms include trouble being able to sit through movies or meetings fidgeting, gnashing nails, and a constant desire to start new hobbies.
1. Inattentiveness
You might forget important information about meetings or work tasks when you suffer from ADHD symptoms. It can be difficult to stay organized and may leave projects unfinished. You may also have difficulty to follow instructions and complete tasks. These issues can cause you difficulties in every aspect of your life.
You may also find it challenging to stay focused during conversations. You may be thinking about scenarios, thinking about hobbies, or reliving content from social media in your head while you should be listening to another person. This can cause problems in your relationships and make you feel as if you're not paying attention.
Another symptom that is common is a problem with managing time. You may be prone to procrastinate, fail to make appointments, or misunderstand how long it takes to complete a task. You may even lose items needed for activities and tasks like keys or wallet.
It's important to remember that not everyone with ADHD has impulsivity or hyperactive-impulsive symptoms, and those who only have inattentive ADHD symptoms don't necessarily act like children. People who have predominantly inattentive ADHD typically have exceptional communication skills, natural creativity and a tendency for seeing opportunities that others might not see.
Talk with your GP if you suspect you suffer from adult ADHD. They can direct you to the best service for you, including Community Mental Health Services or specially-trained Neurodevelopmental Services. It's important to be diagnosed as if your difficulties aren't acknowledged and treated, they can become worse over time. It's also important to know that some people are misdiagnosed with depression or anxiety, even though the underlying ADHD is the real cause of their challenges.
2. Interjections
Adults suffering from ADHD often have poor listening skills, and this can lead to miscommunications. They may also fail to meet deadlines due to misunderstanding the length of time needed to complete a task, or they may be distracted by other activities and forget to complete the task at the moment. In relationships, people who have undiagnosed or poorly treated ADHD often experience problems with their partners or friends. They may be perceived as undependable or nagging and their inability to fulfill commitments can lead to conflict and discord.
People suffering from ADHD are usually at risk of introducing themselves into conversations without even realizing it. These words and phrases such as "oh, my," or "yippee!" may add spontaneity to your speech, but they are also a sign that you may not be able to hold conversations for long. You might feel the need to speak up if you're feeling overwhelmed by emotions or unable to recall what you've already said.
Interjections are sometimes referred to as onomatopoeia due to the fact that they imitate the sound of the emotion they are expressing. Interjections are not grammatical like the other eight parts (nouns verbs adjectives adverbs prepositions conjunctions prefixes) of speech.
People with ADHD are usually not able to discern social boundaries in a given situation, and often interrupt or intrude. This can be particularly disruptive in work environments and cause you to miss opportunities that are worth it. It can also cause you to seem rude to other people and some find it difficult to take your words seriously. Adults with ADHD may also be more likely to abuse substances which could have a negative impact on their health.
3. Disorganization
Disorganization is a common ADHD indication that can lead to issues at work and with relationships. Adults with ADHD are often unable to keep track of appointments, remembering social obligations, completing chores, or paying bills on time. This can lead to frustration and a loss of self-esteem. According to the National Institute of Mental Health, adults who suffer from untreated ADHD have a higher likelihood of having marital issues and even losing their job.
Most often, people with ADHD are likely to make use of their impulsivity to cover up their poor organization skills. For instance, they could be more likely to take notes during meetings or scribble down reminders on the back of a post-it note. They might also fidget tapping their feet, doodling or gnawing their nails to distract themselves from the stress of a job. This type of behavior could also contribute to anxiety as the mind replays worrisome thoughts repeatedly.
Untreated ADHD can trigger symptoms in adults who are not aware of the neurological disorder that causes these symptoms. Genetics and the environment, as well as specific problems with the central nervous system at key developmental moments could increase the risk of developing ADHD.
A diagnosis of ADHD can help adults get organized, improve their productivity at work and school and improve their relationships with family and friends. Treatment options include medication, peer support groups, individual and group counseling, and behavioral coaching.
If you suspect that someone you know has ADHD or other related disorders, it is essential to know more about the condition and discuss your concerns with a certified health professional. You can help your loved ones by educating yourself about the disorder and providing them with the resources. Some adult ADHD peer support groups provide separate groups for partners and spouses.
4. Impulsivity
For many people with ADHD controlling their impulses is a significant problem. They might find that they often utter words or behaviours in a flash that cause damage and embarrassment in professional and personal situations, strain relationships and put themselves at risk of having negative consequences in the future.
Adults with ADHD can exhibit impulsiveness in a variety of ways, from physical actions without inhibition to non-physical thoughts or actions. These impulsive behaviors, which are known as emotional disorder can be more dangerous than they appear if the person experiencing them isn't aware of them.
Adults with ADHD are fast-moving and react quickly to stimuli. For instance, they might reply to a text or email before the other person has completed speaking. They may also have a difficult time waiting for their turn to speak to other people. Additionally, their urges can be triggered by certain foods or events. These events can cause a flood of brain dopamine, making it hard for people suffering from ADHD not to act on impulsive feelings.
In the long term untreated impulsivity can lead to heavy guilt and regret. It can mean missing deadlines at work or causing disappointment to friends, as well as tensions in relationships generally. Uncontrollable comments and actions could even ruin the self-esteem of some people.
For these reasons that a diagnosis of ADHD can be a great relief for those who suffer from it. It can be difficult for the people around them, however, if they're misunderstood and unfairly judged on the characteristics they display. For example, they can be frightened that they're being considered lazy or unwilling when their difficulties are due to ADHD. They might be disappointed that they weren't earlier referred to the right health care provider for an assessment.
5. Poor Time Management
People with ADHD frequently have difficulty making plans. This can lead to them having problems completing tasks on time or estimating the time it will take, and procrastinating until the last minute. This can cause them to lose opportunities, have a hard finding a job, and make financial mistakes. It can also affect their physical health since they may skip medical appointments and avoid taking medication, or have difficulty following diet and exercise plans.
While hyperactivity is a common symptom of ADHD in children, a majority of adults suffering from the disorder do not exhibit it. Instead, this symptom can be seen as anxiety, a lack motivation and a tendency to fidget, a difficulty relaxing or sitting still, and an inner sense of chaos.
Poor time management is a frequent characteristic of adult male ADHD, as it can be difficult to remember or follow through with plans. This can result in people being late to meetings and social occasions or missing deadlines. It could also cause anger in relationships, as it can make people feel as if they're walking on eggshells.
Men who suffer from ADHD are more likely to start but not finish projects, since they tend to get very excited about their ideas. They also find it difficult to resist the pull of distractions, so they will begin something, then stop and go to the next task on their agenda.
ADHD symptoms in adults quiz is crucial to recognize these symptoms and seek assistance in the event that they affect your daily life. You can take an online ADHD test for adults (click here to take it) or by scheduling a video appointment with one of our therapists at Circle Medical, who can diagnose and prescribe ADHD medication online.